Rough US numbers in pounds. How many chickens, turkeys, pigs, cattle, and lambs one vegetarian year may spare versus the average meat-eater, and where the figures come from.

Practical, actionable tips to transition to vegetarian eating and stick with it. From starting gradually and swapping meals to planning, nutrients, and handling social situations.

Omnivore, flexitarian, pescatarian, vegan… Feeling lost in the diet jargon? This guide breaks down each eating pattern so you can tell them apart.